You can get sunburned even in the snow!?

1. Why do we get sunburned even in the snow?

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① UV rays have nothing to do with temperature

The cause of sunburn is ultraviolet (UV) rays. The amount of UV rays is determined not by the temperature, but by

  • Sun altitude (season and time of day)
  • elevation
  • Cloud amount
  • Ground reflectivity

It depends on:

In other words, even if it's cold, if it's sunny, UV rays are still shining down


② Snow strongly reflects ultraviolet rays

Normally, the ground reflects only about 10% of UV rays,
but snow is said to reflect about 80% of UV rays.

In other words, in the snowy mountains,

  • Direct UV rays from above
  • UV rays reflected from the ground (snow)

It will be a double attack

Therefore, it is easy to get sunburned on the lower part of the face (chin, under the nose, under the eyes)


3. The higher the altitude, the stronger the ultraviolet rays

It is said that for every 1000m increase in altitude, UV rays increase by approximately 10-12%

Ski resorts are often located at altitudes of 1,000 to 2,000 meters, so the amount of UV rays is much stronger than at sea level

On the slopes of Hokkaido, Tohoku, and Nagano, you may be exposed to UV rays that are equal to or even greater than those found at the beach in midsummer


4. It's easy to let your guard down in winter

  • Don't sweat
  • It's not hot
  • The sunlight feels soft

This "weakness of the body" can lead to carelessness,
but UV rays are still damaging the skin.


2. Characteristics of snow burns

Sunburn caused by snow (also known as "snow tan") has slightly different characteristics from normal sunburn

① Only the face burns easily

Although the body is covered in winter clothing,

  • face
  • neck
  • ear
  • lips

These are the areas that are most easily exposed and tend to burn the most

Goggle tans are especially common when skiing or snowboarding


② Eyes are also damaged

Ultraviolet rays can also affect the eyes.
On snowy mountains, you may develop snow blindness (ultraviolet keratitis).

Symptoms include:

  • eye pain
  • Hyperemia
  • Tears won't stop
  • rumbling sensation

Goggles and UV-blocking sunglasses are essential


3. Chapped lips

The skin on your lips is thin and easily damaged by UV rays.
Dryness and UV rays can cause cracking and peeling.


3. How much UV radiation is there in winter?

"There is less UV rays in winter" is half right and half wrong


It is true that the amount of UV rays is less than in midsummer.

  • clear sky
  • High altitude
  • Snow reflection

When these conditions are combined, the UV rays can be stronger than you might experience

Be especially careful from March to April.
Even though the temperature is low, the amount of UV rays rises to spring and early summer levels.

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